Flu Vaccination

Its almost Flu season, so my family and I decided to avail of the flu vaccination organized by the Knights of Columbus at the Our Lady of Fatima Parish, Philamlife Village today.  Flu+AH1N1 vaccine costs Php550.  My son and I had our flu shots same month last year.  This year, hubby decided to join in.  I appreciate this program of the Knights of Columbus and I hope that they continue to have this annually.

Flu vaccination is just one step to prevent ourselves from getting the flu.  The other steps should be part of our daily routine like proper hand washing, exercise, getting our daily dose of vitamin D through sufficient sun exposure, healthy diet, enough rest and having effective tools to fight stress.